39-Minute BOSU Ball Cardio Workout for Women Over 40

If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.

We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout!

TOOLS NEEDED

BOSU ball OR STEP

THE WORKOUT

2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over

2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over

2 x 30
Squat jumps
Alt reverse lunges
Running late
Repeater knee
Repeater knee