39-Minute BOSU Ball Cardio Workout for Women Over 40
If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.
We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout!
TOOLS NEEDED
BOSU ball OR STEP
THE WORKOUT
2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over
2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over
2 x 30
Squat jumps
Alt reverse lunges
Running late
Repeater knee
Repeater knee
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
