30-Min BOSU Ball Cardio + Abs Workout
I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.
This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.
It’s the perfect BOSU ball cardio and ab workout!
Be sure to leave a comment on the YouTube channel when you’re done 🙂
TOOLS NEEDED
A BOSU Ball or a STEP
The Workout
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PJ ox
