30-MIN BOSU BALL CARDIO + ABS WORKOUT
30-Min BOSU Ball Cardio + Abs Workout
I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.
This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.
It’s the perfect BOSU ball cardio and ab workout!
Be sure to leave a comment on the YouTube channel when you’re done 🙂
30-Min BOSU Ball Cardio + Abs Workout
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TOOLS NEEDED
A BOSU Ball or a STEP
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
