BOSU Ball Cardio and Abs

30-Min BOSU Ball Cardio + Abs Workout

I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs.

This workout starts out with a six exercise circuit, followed by four exercises that will burn those abs of yours, finished off with some relaxing stretches.

It’s the perfect BOSU ball cardio and ab workout!

Be sure to leave a comment on the YouTube channel when you’re done 🙂

 

TOOLS NEEDED

A BOSU Ball or a STEP

The Workout

BOSU-Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

14-DAY BOOTY LOVE CHALLENGE

 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.

I value your privacy. Your email will not be shared, or sold.