30-Min BOSU and TRX Workout for Women Over 40

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat.

Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

😢 Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.

TOOLS NEEDED

TRX & BOSU ball

THE WORKOUT

3 x 30sec
Over dome ankle touch
Reverse flys 4
Alternating single leg jump stick
Wide row to bicep curls
Push up to wide mountain climber
Sumo squat jump
Tricep extensions

1 x 40sec
Plank 1:55
Oblique crossover
Mountain climber
Deadbug
BOSU Plank walk