30-Min BOSU and TRX Workout for Women Over 40
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat.
Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
😢 Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.
TOOLS NEEDED
TRX & BOSU ball
THE WORKOUT
3 x 30sec
Over dome ankle touch
Reverse flys 4
Alternating single leg jump stick
Wide row to bicep curls
Push up to wide mountain climber
Sumo squat jump
Tricep extensions
1 x 40sec
Plank 1:55
Oblique crossover
Mountain climber
Deadbug
BOSU Plank walk
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
