15-MINUTE BOOTY LIFT WORKOUT
15-Minute Booty Lift Workout
OMG, this workout was kind of a disaster.
From a sore mouth (from dental surgery the week before), to feeling like I’m talking like I have a mouthful of marbles in my mouth throughout the whole workout, to the mic falling off the camera during filming, to my hard drive getting what Apple said is similar to us humans getting a “cold”after I uploaded the video.
(And this “cold” my computer caught meant that I needed to give it some oil-of-oregano-and-echinacea love in the form of resetting my hard drive to factory settings and then migrating my data, piece-by-piece [cue Kelly Clarkson] back onto it.)
Whew.
Getting this workout to you was harder than filming the damn thing.
However, sadly, all that BS was as good for my posterior as the actual workout was.
Sigh.
Why can’t running from problem to problem be as good as an actual workout?!?
Does running away from problems count as cardio? #Askingforafriend Click To Tweet15-Minute Booty Lift Workout
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The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
