BOOTY HIIT WORKOUT
Booty HIIT Workout
On today’s menu I have combined higher intensity intervals (HIIT), with concentrated exercises for your glutes (aka: booty).
It’s a 30(ish) minute workout, using only bodyweight.
So, it’s the perfect home, or away, workout when you have 30(ish) minutes available… which in my opinion we all have time for.
You don't get the ass you want by sitting on it. Click To TweetBest Quotes With the Word “Ass” or “Butt” In Them
You are my favourite pain in the ass.
Wake up. Kick ass. Repeat.
Life is about kicking ass. Not kissing it.
Building a bad ass body, one rep at a time.
A kick in the ass is a step forward.
Wake up. Workout. Kick butt.
In order to kick ass you must first lift your foot.
Booty HIIT Workout
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The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
