Booty HIIT Workout
On today’s menu I have combined higher intensity intervals (HIIT), with concentrated exercises for your glutes (aka: booty).
It’s a 30(ish) minute workout, using only bodyweight.
So, it’s the perfect home, or away, workout when you have 30(ish) minutes available… which in my opinion we all have time for.
Best Quotes With the Word “Ass” or “Butt” In Them
You are my favourite pain in the ass.
Wake up. Kick ass. Repeat.
Life is about kicking ass. Not kissing it.
Building a bad ass body, one rep at a time.
A kick in the ass is a step forward.
Wake up. Workout. Kick butt.
In order to kick ass you must first lift your foot.
TOOLS NEEDED
None!
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
