Booty HIIT for Women Over 40

HIIT workout for all levels for women over that targets the glutes.

DAY 10 14-Day Booty Love Challenge

Start with Day 1 here

⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.

HIIT (high-intensity interval training) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. For this workout, we will perform a high-intensity plyometric move (low impact options shown), and follow that with a bodyweight leg/glute exercise to recover.

TOOLS NEEDED

a booty band if you have one (don’t have, no problem!)

THE WORKOUT

1. Banded jump squats
2. Side to side step outs
3 x 30sec

3. Banded plank jacks x4 to toe touches
4. Bands bridges
3 x 30sec

5. Skaters
6. 2 pulse squat
3 x 30sec

7. In & out squat jumps
8. Alternating crossover lunges
3 x 30sec