Booty Building Workout for Women Over 40

Want to build your glutes? Then join me for this booty building strength workout for women over 40.

DAY 13 – 14-Day Booty Love Challenge

Start with Day 1 here
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This workout is going to give you the right mix of moves to target the glutes, without burning out the knees… and it will also (most likely) make you remember it tomorrow morning.

And FYI: there one lunge pattern where I didn’t offer a sub (bad trainer, bad!), so I made the necessary recommendation in a subtitle just before the exercise. Not sure where my brain was on that one… sorry!

TOOLS NEEDED

1 heavy dumbbell, a chair, a thick pillow and a booty band (optional)

THE WORKOUT

1. 1 leg squat onto the chair
2. Other leg
3. Sumo RDL
3 x 40sec

4. Elevated foot lunge (or 1-legged bridge – with foot on chair)
5. Other leg
2 x 40sec

6. Banded hip extension
7. Other leg
8. 2 pulse squat
3 x 40sec

9. Feet elevated clamshells
10. Other side
11. Frog pumps
2 x 40sec

12. 1 leg deadlift
13. Other leg
3 x 40sec