34-Min Booty Band Cardio + Strength Workout for Women Over 40

Using only a booty band (mini band) we’ll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you’re travelling.

TOOLS NEEDED

booty band (I recommend a latex band, not cloth)

THE WORKOUT

8 x 20sec
Banded squats
Banded side 6

8 x 20sec
Banded tap backs (alternate leg each set)

2 x 45sec
Single leg deadlift
Kneeling high pull

2 x 45sec
Single leg deadlift
Kneeling high pull

2 x 45sec
Rear delt squeeze
Standing tricep extension
Standing tricep extension

00:00 Introduction
00:54 Warm-up
05:44 Mini band Tabata
11:24 Mini band Tabata
14:31 Mini band strength workout
29:31 Stretches

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼