34-Min Booty Band Cardio + Strength Workout for Women Over 40

Using only a booty band (mini band) we’ll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you’re travelling.

TOOLS NEEDED

booty band (I recommend a latex band, not cloth)

THE WORKOUT

8 x 20sec
Banded squats
Banded side 6

8 x 20sec
Banded tap backs (alternate leg each set)

2 x 45sec
Single leg deadlift
Kneeling high pull

2 x 45sec
Single leg deadlift
Kneeling high pull

2 x 45sec
Rear delt squeeze
Standing tricep extension
Standing tricep extension

00:00 Introduction
00:54 Warm-up
05:44 Mini band Tabata
11:24 Mini band Tabata
14:31 Mini band strength workout
29:31 Stretches