BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN
Booty Band Workout for women that will tone the butt and thighs! You will love this workout.
And… if you don’t have a booty band this workout will get ya toned.
1. Squat with side to side taps
2. Static squat with leg tap outs (ladder 8-1 reps)
3. Squat with hip extension
4. Squat with step outs
5. Full squat
7. 1-legged bridge
8. Other leg
9. Static hold 1-legged bridge with leg lowering
10. Other side
2 x 40sec
11. Side lying leg lifts
13. Other leg
14. Other leg pulses
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.