BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN

Booty Band Workout for women that will tone the butt and thighs! You will love this workout.

And… if you don’t have a booty band this workout will get ya toned.

 

TOOLS NEEDED:

Grab my fave booty bands here:
Fabric, non-slip
Latex

 

THE WORKOUT

1. Squat with side to side taps
2. Static squat with leg tap outs (ladder 8-1 reps)
3. Squat with hip extension
4. Squat with step outs
5. Full squat
6. Bridge
7. 1-legged bridge
8. Other leg
9. Static hold 1-legged bridge with leg lowering
10. Other side
2 x 40sec

11. Side lying leg lifts
12. Pulses
13. Other leg
14. Other leg pulses
2 x 30sec