30-Minute Bootcamp Workout for Women
This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home too.
As well, there are no burpees in this workout! Which is very rare for a bootcamp, so you’re welcome. ox PJ
TOOLS NEEDED
A pair of moderate dumbbells
THE WORKOUT
1. Goblet squat
2. 1 leg offset deadlift
3. Other leg
4. Sumo jump out squats
2 x 45sec
5. Bent over row to reverse flys
6. Shoulder press to tricep extension
7. Jumping jax
2 x 45sec
8. Side to front shoulder raises
9. Tricep kickbacks
10. Squat thrusts
2 x 45sec
11. Russian twists
12. Plank
13. Dumbbell pass ab drill
14. Reverse curls
1 x 40sec
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