Bodyweight Workout Low Impact for Women Over 40
Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40.
I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.
Using compound exercises, to keep the heart rate up, we move through six exercises with a special little glute finisher at the end.
I, also, break each move down and show further modifications for people with sensitive knees.
Leave a comment below and lemme know what you thought!
TOOLS NEEDED
none
THE WORKOUT
1. Squat forward & back
2. Stationary lunge
3. Prisoners to low squat
4. Low impact hand release burpee
5. 2 pulse lunge to curtsey lunge
6. Single leg deadlift to knee crunch
— lead with the same leg for the entire round & then switch lead legs for the next round.
4 x 30sec
Glute Finisher:
1. Repeated knee – L leg 4 x 20sec
2. Repeater knee – R leg 4 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
