28-Min Bodyweight Leg Workout for Strength – For Women Over 40
Strengthen the legs, hips & glutes – using only your body weight! Using 5 of the best lower body exercises you’ll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury.
chair or bench (optional)
4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
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FIT & FIERCE...
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