28-Min Bodyweight Leg Workout for Strength – For Women Over 40

Strengthen the legs, hips & glutes – using only your body weight! Using 5 of the best lower body exercises you’ll circuit through a strength workout training each leg independently, while only using your body weight.

Single-leg training is so effective for both strength and prevention of injury.

TOOLS NEEDED

chair or bench (optional)

THE WORKOUT

4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
Side lunge
1-leg bridge
1-leg squat

00:00 Introduction
00:42 Warm-uo
03:37 Workout
24:08 Stretches