Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time.

You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time.

The end result = a fitter you 🙂

This particular Tabata workout is perfect for beginners.

It uses bodyweight only, making it also the perfect to do anywhere and anytime.

#BOOM. Awesome sauce, eh?!

Oh, and I have also included a new fave recipe that I’m crushing on – Sweet Potato Pizzas.

It’s vegetarian making it the perfect meal for a future Meatless Monday (carnivore Loving Husband’s least favourite day of the week).

Sweet Potato Pizzas

Where you use the sweet potato as the crust!

 

The Workout

Beginner-Bodyweight-Tabata-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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