35-Minute Better Posture Workout
Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back?
This better posture workout consists of 10 exercises, all targeting the muscles related to correcting posture.
TOOLS NEEDED
A pair of light dumbbells
Doorframe for one of the stretch/mobility drills
THE WORKOUT
1. Reverse flys
2. High plank with protract/retract
2 x 40sec
3. V squat
4. Reverse bridges
2 x 40sec
5. Y raises (prone)
6. Bridges
2 x 40sec
7. Cobra lat pulldowns
8. Plank
2 x 40sec
9. Side plank with reverse fly
10. Other side/arm
2 x 40sec
— Stretch & mobility drills
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
