Best Weight Training Workout for Women Over 40
Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you’ll love it ❤
This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming rather than the workout.
Don’t get me wrong, through. This workout will challenge if you are using HEAVY ENOUGH dumbbells.
Yes, the caps was me yelling at you 🙂 But, yelling only because I care and I want YOU to see results.
So grab some heavies and come and have some fun with George and I.
TOOLS NEEDED
a pair of moderate and heavy
THE WORKOUT
Ab Appetizer
1. 10 plank crunches
2. 10 plank see saws
3. 10 side plank hip drops
4. 10 on the other side
5. Goblet squat
6. Alt bent over row OR renegade row
3 x 40sec
7. Tricep presses
8. Suitcase deadlifts
3 x 40sec
Ab Appetizer Drill again 🙂
9. Reverse flys
10. Side to side lunges
3 x 40sec
11. Behind head tri extensions
12. Squat presses
3 x 40sec
Ab Appetizer Drill again… but this time I am calling it our Ab Dessert Drill
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
