Best Way to Stretch Your Hamstrings
In this episode of Ask PJ Anything I answer questions regarding:
- Why do my hamstrings shake when I stretch them
- What’s the best way to improve the flexibility of your hamstrings
- Lunges and your big toes (arthritis)
- What to do if you start to feel pain in the elbow
- Some exercise subs for the windmill
Got a question? Head here to upload yours.
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