Best Way to Stretch Your Hamstrings

In this episode of Ask PJ Anything I answer questions regarding:

  • Why do my hamstrings shake when I stretch them
  • What’s the best way to improve the flexibility of your hamstrings
  • Lunges and your big toes (arthritis)
  • Bunions
  • What to do if you start to feel pain in the elbow
  • Some exercise subs for the windmill

Got a question? Head here to upload yours.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼