Best Time of Day to Workout

In this episode of Ask PJ Anything I answer the following:

  • When is the best time of day to workout
  • Do late workouts really disrupt your sleep
  • What should you eat before an early morning workout
  • Will I see results if I have to break a workout into 2 sessions (say a meeting gets in the way, or something interrupts the workout)
  • Can you see results working out less?

Got a question? Head here to upload yours.

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