14-Minute Best Exercises For Women Over 50
In today’s episode of Ask PJ, we have some great questions that I feel many of you will relate to.
- Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
- How to work out with BPPV (vertigo)
- Strengthening your bones
- Spinal stenosis and high-impact workouts
And, I answer:
- What inspired me to become a personal trainer
GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.
35-Min Exercise Tubing Workout.
00:00 Introduction
01:19 What are the best exercises to strengthen the hip flexors?
04:05 3 great hip flexor strengthening exercises
05:41 Exercise and BPVV (vertigo)
08:22 Strengthening the femoral head – osteoporosis
09:59 Spinal stenosis and high-impact exercise
11:33 What inspired me to become a personal trainer
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
