14-Minute Best Exercises For Women Over 50

In today’s episode of Ask PJ, we have some great questions that I feel many of you will relate to.

  • Why you should strengthen your hip flexor muscles and my top 3 exercises to get them strong.
  • How to work out with BPPV (vertigo)
  • Strengthening your bones
  • Spinal stenosis and high-impact workouts

And, I answer:

  • What inspired me to become a personal trainer

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

35-Min Exercise Tubing Workout.

00:00 Introduction
01:19 What are the best exercises to strengthen the hip flexors?
04:05 3 great hip flexor strengthening exercises
05:41 Exercise and BPVV (vertigo)
08:22 Strengthening the femoral head – osteoporosis
09:59 Spinal stenosis and high-impact exercise
11:33 What inspired me to become a personal trainer

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