Best Bodyweight Strength Workout No Equipment for Women Over 40
No equipment? No problem! We hit all the muscles with this workout, strengthening the upper & lower body as well as the core using only your bodyweight.
Perfect for home or away, as well for small spaces (like in a hotel room or RV).
And don’t forget – I always show modifications if you’re just starting out in your fitness journey, or if you’re struggling with an injury. I’ve got your back 🙂
TOOLS NEEDED
mat and a chair if you are a beginner
THE WORKOUT
Push up to hover
1-legged bridge
1-legged bridge
Crunch with row
Plank ups
Crossover lunge w/pulse
Crossover lunge w/pulse
Walk outs
1 legged deadlift
1 legged deadlift
2 x 30sec
Ladder drill – seated dips – 1-10 reps
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
