20-Minute Beginners Cardio Workout

A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. πŸ˜… Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it.

But… the proof is in the pudding. So, press play and give it a try for yourself.




The Workout

1. Squat side to side tap
2. Alternating knee up with arm press
3. Star jax
4. Repeater knee
5. Other leg
6. Sumo squat with knee up
7. Crab walks
8. Alt crossover lunge with shoulder blade squeeze

3 x 30sec



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