22-Minute Beginner Tabata for Women Over 40 – Vol 2

This all-standing Tabata cardio workout is perfect for beginners… and advanced. That’s right, no matter where you are in your fitness journey you will SWEAT in this workout!

On the main screen, I am teaching a beginner’s Tabata workout, with an alternate screen in the corner showing you the advanced interpretation of the move, or what I call “the spicier version”.

So, if you are int/adv I challenge you to see if you can do the whole spicey version of the workout. Let me know how you do!

TOOLS NEEDED

nothing

THE WORKOUT

Try Vol 1 next workout:

8 x 20sec
Jumping jacks
V arms squat (OR Jump squats)

8 x 20sec
Side lateral travels
4 jabs to squat (OR 4 jabs to burpee)

8 x 20sec
Tap backs (OR Jump lunges)
Gate swings

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SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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