Beginner Low Impact Cardio for Women Over 40
No jumping, no up and down moves, and all exercises perfect for the beginner exreciser.
This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don’t feel like pushing themselves too hard and would like a light workout.
I could also see this workout as a go-to program for when you’re feeling under weather… because remember, if you ain’t feeling good you need to keep your butt out of the gym and stay at home 🙂
TOOLS NEEDED
nothing
THE WORKOUT
1. Tap & jack
2. Squat & side steps
3. Squat & row
4. Alternating reverse lunges
5. Alternating knee lifts
6. Jab, squat & jab
Ladder-style
40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
