45-Minute Beginner Legs & Abs Workout

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips – which can contribute to knee pain if weak.



ย A light pair of dumbbells

The Workout

1. Prone squats
2. Ab crunches
3 x 45sec

3. Sumo squat
4. Plank with alternating knee lifts
3 x 45sec

5. Alternating reverse lunges
6. Plank on hands with shoulder taps
3 x 45sec

7. 1-legged bridges
8. Side leg lifts
9. Clams
3 x 45sec & then same set/reps with other leg



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