20-Minute Beginner – Intermediate Strength Training for Women Over 40
From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you’re on a hard surface.
Let’s get you strong with this strength training workout for women!
TOOLS NEEDED
nothing
THE WORKOUT
2 x 45sec
Goblet squat
2 arm row
2 x 45sec
Chest press
Bridge hold with marches
1 x 45sec
Side leg lift
Clam
Side leg lift
Clam
2 x 45sec
Seated CHEK press
Seated tricep dip
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
