20-Minute Beginner – Intermediate Strength Training for Women Over 40

From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home.

All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you’re on a hard surface.

Let’s get you strong with this strength training workout for women!

TOOLS NEEDED

nothing

THE WORKOUT

2 x 45sec
Goblet squat
2 arm row

2 x 45sec
Chest press
Bridge hold with marches

1 x 45sec
Side leg lift
Clam
Side leg lift
Clam

2 x 45sec
Seated CHEK press
Seated tricep dip