Beginner HIIT Workout for Women Over 40
Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 – which is actually great for all levels.
If you are NOT a beginner, don’t let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!
Have fun and be sure to leave a comment below. I would love to know what you thought.
TOOLS NEEDED
a sturdy chair
THE WORKOUT
1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec
3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec
5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec
7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
