21-Minute Beginner HIIT Cardio Workout for Women Over 40 | All Standing

This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.

And… in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.

Choose either screen to follow, or do a bit of both.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Seal jacks
Repeater knee
Repeater knee

3 x 30sec
Lateral squats
Pogo hops
High knees

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