39-Min Beginner Cardio Boxing-Style Workout – For Women Over 40 [INTENSE 🔥]

You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.

And the best part, no coordination is required.

Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact Tabatas to get that heart rate up, as well as work the upper body, legs and abs.

TOOLS NEEDED

light pair of dumbbells (optional)

THE WORKOUT

Learn The Punches:
Jab
Cross
Front hook
Back hook

8 x 20sec
Jab cross
Front & back hook

8 x 20sec
Squat
Squat pulse heel lift

8 x 20sec
Jab, jab cross
Front & back hook & defence

8 x 20sec
Skipping
Alternating lunges

8 x 20sec
Squat knee across
Squat hold upper cut

8 x 20sec
Plank ups
Double crunch

00:00 Introduction
00:56 Warm-up
04:41 Learn the punches
07:09 Workout
32:01 Cool-down
32:55 Stretches

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PJ ox

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