28-Min Beginner All Standing HIIT for Women Over 40

This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren’t feeling the workout vibes and want something that won’t tax you.

It’s all standing during the cardio portion, with no equipment needed.

Once we cool down we head down to the mat for a quick little core workout followed by a great cool-down stretch.

TOOLS NEEDED

nothing

THE WORKOUT

2 x 30sec
Squat & side leg lift
Knees up with twist
Squat & side leg lift
Travelling jack jabs
Squat under
Hamstring curl
2 side travels with heel lift

2 x 30sec
Heel taps

1 x 30sec
Plank alt knee off
Crossover crunch
Bear hover
Opposite arm & leg lift

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼