20-Minutes of Low Back & Hip Stretches

Sore low back? Tight hips?

Then you are going to LOVE this 20-minute low back and hip stretch routine.

While the title does say “Bedtime”, you can do this little routine anytime during the day.

I just prefer right before bed because I find the stretches help to center myself, get my focus back on my breathe, which in turn slows down the hamster wheel in my head so I can fall asleep faster.






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