40-Minute Barre Workout for Women Over 40
This is a Fitness with PJ first! My first of many barre workouts I will be releasing on the channel.
I got certified last year and love the low impact nature of this type of workout.
This is also Workout 1 in my Living Room Series. Workouts designed for home, with little to no equipment, for all levels.
The back of a chair, your couch or a wall for balance
1. Straight leg lifts with micro bends
3. Leg lifts
4. Step out plies
6. Inner thigh pull to side bend
7. Side leg lift
— Do series with other leg x 2
10. Hip extension
11. Bent knee extensions
— Do series with other leg
13. Feet flexed crunch
14. Scissor legs
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.