BACK, BICEPS AND ABS WORKOUT
Back, Biceps and Abs Workout
This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.
You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).
I find it mentally draining. I like to keep moving throughout my workouts.
So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.
While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.
Sore? Tired? Out of breath? Sweaty? Good... it's working. Click To Tweet
Back Biceps & Abs Workout For Women
Tools needed for today’s workout:
- A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
- A pair of light, moderate and heavy dumbbells
- A mat, if you are training on a hard surface
- Some room around you if you are using a ball
Click here if the video does not appear for you.
WAIT, BEFORE YOU GO
Want a full month’s workout plan? I’ve put together a one-month plan using my workouts from my YouTube channel.
Follow my 1-month training program for fast results.
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
