Back, Biceps and Abs Workout
This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.
You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).
I find it mentally draining. I like to keep moving throughout my workouts.
So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.
While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.
Back Biceps & Abs Workout For Women
Tools needed for today’s workout:
- A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
- A pair of light, moderate and heavy dumbbells
- A mat, if you are training on a hard surface
- Some room around you if you are using a ball
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