30-Minute Back, Biceps & Abs with Dumbbells
This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.
It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).
Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube 🙂
TOOLS NEEDED
A pair of light & moderate dumbbells
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
