30-MINUTE
BACK, BICEPS & ABS
WITH DUMBBELLS

30-Minute Back, Biceps & Abs with Dumbbells

This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.

It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).

Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube 🙂

Back, Biceps & Abs with Dumbbells

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TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

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This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

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No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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