15-Minute Awesome Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout.

Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers.

If it burns you're getting closer. #GoForIt Click To Tweet

15-Minute [Awesome] Ab Workout

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My Top 25 Fitness Quotes

1. The best ab exercise is 5 sets of stop eating so much crap.

2. You don’t get the ass you want by sitting on it.

3. Cause my trainer can’t count is the reason I have trust issues.

4. I don’t trust words. I trust action.

5. Personally victimized by my trainer.

6. I am the personal trainer your mother warned you about.

7. Goal weight: Sexy as Hell.

8. Life has it’s up and downs. Around here we call them squats.

9. If at first you don’t succeed, fix your ponytail and try again.

10. Strong is the new sexy.

11. Don’t be upset with the results you didn’t get with the work you didn’t do.

12. The only time you’re allowed to get low in your life is during your squat.

13. Your legs are not giving out. Your head is giving up.

14. Sweat. Smile. Repeat.

15. Fitness is like a relationship, you can’t cheat and expect it to work.

16. The body achieves what the mind believes.

17. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

18. The only BS I need in my life is breakfast and squats.

19. Be fearless in the pursuit of what sets your soul on fire.

20. The questions isn’t who is going to let me; it’s who is going to stop me.

21. Don’t watch the clock.; do what it does. Keep going.

22. Sometimes you win and sometimes you learn.

23. Great things come to those who don’t wait.

24. I ate healthy and exercised today. I better wake up skinny.

25. My brain said “crunches”, but my stomach auto-corrected it to “cupcakes”.


View on my morning walk with Bella.

The Workout

Ab Workout-Fitness with PJ


Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.


This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.


No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.