Exercise Subs If You Get Wrist Pain with Push-Ups & More

Exercise Subs If You Get Wrist Pain with Push-Ups & More for Women Over 40

Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.

If you have wrist pain there are a lot of exercises that will be uncomfortable for you.

From planks to mountain climbers to push-ups. These exercises, while awesome to improve your core and upper strength can be workout killjoys if you have weak wrists, carpal tunnel, arthritis, or pain when weight bearing on the hands.

In this Fit Tip video, I show you 5 common wrist-offenders found in a majority of YouTube workouts and what exercises you can sub in instead so you can keep training hard… without pain or suffering.

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Workout Finisher to Burn Fat for Women

Workout Finisher to Burn Fat for Women Over 40

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for women over 40, and all levels.

I’ve been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.

They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).

So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can’t get a whole workout in.

Have fun!

TOOLS NEEDED

chair (or couch) if you are a beginner and require modification for burpees

THE WORKOUT

1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec

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Dumbbell & Stability Ball Workout

Dumbbell & Stability Ball Workout for Women Over 40

Grab your dumbbells and stability ball for this strength-based workout for women over 40… and the best part… no squats or lunges.

This is a great workout if you are looking for one that is purely strength-based.

There’s no cardio, no fancy combo moves, just pure strength exercises to continue building those beautiful, bad-ass muscles you have.

For 30-minutes we will lift weights, while super-setting our strength moves with an ab/core drill.

You are going to love it! 🥳

And… the best part… no squats or lunges 🙌🏽!

But, you are still going to feel those hips and glutes tomorrow, trust me. Trainer’s promise 💋

TOOLS NEEDED

a stability ball, a pair of heavy & moderate dumbbells

THE WORKOUT

1. Push-ups x12
2. Suspended crunches x12

3. 1 arm row
4. Other arm
2 x 45sec

5. Chest press
6. Crossover crunch
2 x 45sec

7. Seated shoulder presses
8. Incline bicep curls
2 x 40sec

9. Tricep extensions
10. Stir the pot
2 x 40sec

11. Bridges
12. Ball passes
13. Hamstring curls
14. Reverse curls
3 x 40sec

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Stability Ball Exercises For Every Workout

Stability Ball Exercises For Every Workout for Women Over 40

How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.

If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.

Whether it’s one of my workouts, or if you’re cheating on me and doing someone else’s workout 😂

These 6 moves will add more to your workout, fire up more muscles, and you’ll get to utilize that piece of equipment that is otherwise sitting in the corner of your exercise area.

It’s a win-win 🙌🏽 🙌🏽

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15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

This workout goes by SO FAST, yet it is still going to give you results!

Trainer’s promise.

Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.

But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.

And I stand behind this workout 100% for that.

We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.

Have fun and please leave a comment below after the workout. I would love to know what you thought!

PS – 🆕 Need a little one-on-one, let’s-focus-on-you time?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

nothing

THE WORKOUT

1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec

5. Jumping mountain climbers (or alt)
4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

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Exercise Subs If You Get Wrist Pain with Push-Ups & More

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Workout Finisher to Burn Fat for Women

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Dumbbell & Stability Ball Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Stability Ball Exercises For Every Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

15-Min Cardio Workout to Lose Belly Fat

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Exercise Subs If You Get Wrist Pain with Push-Ups & More

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Workout Finisher to Burn Fat for Women

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Dumbbell & Stability Ball Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Stability Ball Exercises For Every Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

15-Min Cardio Workout to Lose Belly Fat

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING