12 Min Tricep Workout with Dumbbells at home for Women Over 40

12 Min Tricep Workout with Dumbbells at home for Women Over 40

12-Minute Tricep Workout with Dumbbells at home for Women Over 40

Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris.

This is a great workout finisher, or add a cardio workout before or after it. For best results do this workout 1-2 times a week – not forgetting about the other muscles of your body either ๐Ÿ˜‰.

TOOLS NEEDED

a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case

THE WORKOUT

2 x 30sec
Skullcrushers
Close grip press
— REST
Behind head extensions
Dumbbell dips
— REST
Kneeling kickbacks
Close-grip push-ups
— REST

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20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40

Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It’s only 20-minutes long and all you need is access to a wall for one of the exercises.

TOOLS NEEDED

nothing

THE WORKOUT

3 x 30sec
Single leg knee drive
Leg abduction w/ oblique crunch
Single leg knee drive
Leg abduction w/ oblique crunch
2 side lateral travelling squats

3 x 30sec
Side lunge to twist
Side lunge to twist
Windmill
Windmill
Pivot twists

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Total Body Resistance Band Circuit Workout for Women Over 40

Total Body Resistance Band Circuit Workout for Women Over 40

37-Minute Total Body Resistance Band Circuit Workout for Women Over 40

Using a resistance band (aka exercise tubing, tubing with handles) you’ll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And… stick around until the end of the workout for a great ab finisher.

TOOLS NEEDED

resistance band

THE WORKOUT

2 x 45sec
Squat
2 arm row
Iso hold curl + press
Iso hold curl + press
1 leg deadlift
1 leg deadlift
Low flys
Tricep extensions
Static squat with tap
Static squat with tap

Ab Finisher
1 x 45sec
Seated twist
Plank hop over
Superman band pull
Side plank
Side plank
Crunch w/ loop-through

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2,500ish Step Low Impact Cardio Workout [2KM WALK]

2,500ish Step Low Impact Cardio Workout [2KM WALK]

27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK]

Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you’re feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.

Head here to check out the one I’m using in this workout.

No equipment is required.

TOOLS NEEDED

nothing

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Day 10 of the 10 Day Legs & Booty Challenge

Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you’ll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional strength.

Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? ๐Ÿ˜Š

And… this is also your final workout of the series!ย  ๐Ÿ™Œ๐Ÿฝ YAY!

TOOLS NEEDED

1 heavy dumbbell, chair or bench

THE WORKOUT

8 x 20sec
Pivot squat 4

8 x 20sec
Prone squat

3x 45sec
Single leg deadlift
Single leg deadlift
Stutter reverse lunge
Stutter reverse lunge
Elevated 1 leg bridge
Elevated 1 leg bridge

8 x 20
Hip stabilizer finisher drill

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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