Day 1 – Total Body Strength Workout for Women Over 40 & Who Get Bored Easily

Day 1 – Total Body Strength Workout for Women Over 40 & Who Get Bored Easily

25-Minute Total Body Strength Workout for Women Over 40 & Who Get Bored Easily

This total-body strength workout for women over 40 is perfect for any woman who gets bored easily (aka: exercise ADD).

Moving through a variety of different exercises, you will hit every muscle in your body. It’s fun, not boring and before you know it you’ll be done!

TOOLS NEEDED

a pair of moderate and heavy dumbbells

THE WORKOUT

1 x 45 sec
Side to lunge luges
Dumbbell rows
Side lunge & row

1 x 45sec
3 squat pulse to jump

1 x 45sec
Windmill
Windmill

1 x 45sec
Shoulder press
Squat
Squat & press

1 x 45sec
Side to side shuffles

1 x 45sec
Alternating reverse lunge
Bicep curls
Lunge + curls

1 x 45sec
Alt dumbbell snatch

1 x 45sec
Standing dumbbell presses
Behind head tricep extensions
Dumbell press to tricep

1 x 45 sec
Weighted dead bug
Toe tap to press
Russian twist

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

HIIT Workout with the TRX & Booty Band for Women Over 40

HIIT Workout with the TRX & Booty Band for Women Over 40

25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40

Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.

I really enjoyed programming this workout and I hope you like it!

How to adjust your straps & set up your TRX

TOOLS NEEDED

TRX & booty band (I recommend a latex band, not a cloth one)

THE WORKOUT

3 x 30sec
Gate swings
Wide & narrow row

3 x 30
Booty band tap back
Chest press

3 x 30
Booty band tap back
Incline squat

3 x 30sec
Plank jacks
Hamstring curls

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength & Cardio for Women Over 40

Total Body Strength & Cardio for Women Over 40

35-Minute Total Body Strength & Cardio for Women Over 40

This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choose.

TOOLS NEEDED

a pair of moderate and light dumbbells

THE WORKOUT

8 x 20sec
Squat passes
Jumping jax presses

3 x 40sec
Push up & 4 renegade row
Staggered deadlift
Staggered deadlift
Alterntating dumbbell snatch
Reverse fly to overhead raise

8 x 20sec
Hop over lunges
1 legged walkouts

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Quick Resistance Band Strength Workout for Women Over 40

Quick Resistance Band Strength Workout for Women Over 40

35-Minute Quick Resistance Band Strength Workout for Women Over 40

Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.

This is a super effective and efficient full-body workout.

Great for home, or for when you’re on the road.

TOOLS NEEDED

exercise tubing and a door attachment
→ Click here to grab yourself a door attachment

THE WORKOUT

3 x 45sec
Chest press
Mid-row
Lunge + pulse

3 x 45sec
Tricep extensions
Lat pulldowns
Squat + pulse

3 x 45sec
Pallof press
Face pulls
Bridge walk outs

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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