
Quick 1 Dumbbell Total Body Workout for Women Over 40
Quick 1 Dumbbell Total Body Workout for Women Over 40
Grab a dumbbell and get ready to train every muscle in your body – in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you’ll sweat, smile and want to repeat this bad boy!
PS – sorry for the extra set of one-arm snatches we do on one arm. Oops…
TOOLS NEEDED
one moderate dumbbell
THE WORKOUT
Single arm snatch
Plank with pick up
Single arm snatch
Alt renegade row OR standing rows
Chest press to skullcrusher
4 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
