Best Stretches for Osteoporosis & Osteopenia for Women Over 40
Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you’ll be guided through a whole-body stretch session, without any risk to your spine or hips.
Increase your range of motion in the joints, and work on lengthening the muscles!
Perfect to do after a workout or a walk, or just because.
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