
Beginner All Standing HIIT for Women over 40
28-Min Beginner All Standing HIIT for Women Over 40
This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren’t feeling the workout vibes and want something that won’t tax you.
It’s all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat for a quick little core workout followed by a great cool-down stretch.
TOOLS NEEDED
nothing
THE WORKOUT
2 x 30sec
Squat & side leg lift
Knees up with twist
Squat & side leg lift
Travelling jack jabs
Squat under
Hamstring curl
2 side travels with heel lift
2 x 30sec
Heel taps
1 x 30sec
Plank alt knee off
Crossover crunch
Bear hover
Opposite arm & leg lift
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
