
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40
Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40.
DAY 8 14-Day Booty Love Challenge
Start with Day 1 here
Oops… I didn’t mean for this workout to be almost 50 minutes long. But, here we are!
This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball and a booty band are great to have in this workout I do show workarounds if you don’t have them.
And, FYI, I did not name the first exercise. Haha…
TOOLS NEEDED
1 heavy dumbbell, a ball, and a booty band
THE WORKOUT
1. Banded spread eagles
2. Plank
3 x 40sec
3. Bulgarian lunge
4. Other leg
2 x 40sec
5. Frog reverse hypers
6. Oblique crossovers
4 x 40sec
7. Single leg RDL
8. Other leg
2 x 40sec
9. Hamstring curls
10. Side leg lifts
4 x 40sec
11. Bridges
12. Ball passes
3 x 40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
