
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40
From beginner to advanced you will see results with this total-body strength training workout with dumbbells.
And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.
And… be sure to stay till the end.
We finish off with a lovely low back strengthening series and then some well-deserved stretches.
TOOLS NEEDED
TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don’t own a TRX also have a set of moderate dumbbells and a chair.
THE WORKOUT
Cardio series:
8 x 20sec
Slam balls
Squat tuck
Strength series:
4 x 45
TRX 1 leg squat OR Bulgarian lunge
TRX 1 leg squat OR Bulgarian lunge
Chest press
Face pulls OR wide arm row
Low back Series:
1 x 20 reps
Low back extensions
Hip bridges
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
