Strength Training with Dumbbells | TRX & BOSU Ball Optional

Strength Training with Dumbbells | TRX & BOSU Ball Optional

35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40

From beginner to advanced you will see results with this total-body strength training workout with dumbbells.

And if you own a TRX and/or a BOSU or Stability Ball grab those as well. I will be using it all in this workout, however, they are optional. Exercise variations using dumbbells will be shown for each move.

And… be sure to stay till the end.

We finish off with a lovely low back strengthening series and then some well-deserved stretches.

TOOLS NEEDED

TRX & BOSU or stability ball (optional), everyone: a pair of heavy dumbbells, if you don’t own a TRX also have a set of moderate dumbbells and a chair.

THE WORKOUT

Cardio series:
8 x 20sec
Slam balls
Squat tuck

Strength series:
4 x 45
TRX 1 leg squat OR Bulgarian lunge
TRX 1 leg squat OR Bulgarian lunge
Chest press
Face pulls OR wide arm row

Low back Series:
1 x 20 reps
Low back extensions
Hip bridges

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20 Minute Tabata Workout for Weight Loss

20 Minute Tabata Workout for Weight Loss

20-Minute Tabata Workout for Weight Loss for Women Over 40

This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips), and work your core

Not bad for 20 minutes, eh?

Looking to blast some fat and help you with your weight loss journey?

TOOLS NEEDED

gliders or TRX or paper plates or hand towels if you’re on hardwood/laminate or tile flooring… but all of that is completely optional. All you really need is your body weight and a chair if you’re a beginner

THE WORKOUT

8 x 20sec
Mountain climbers

8 x 20sec
Lunge jumps

8 x 20sec
Squat thrust to squat

8 x 20sec
Side lunges

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PJ ox

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All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

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PJ ox

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At Home Lower Body Workout | No Equipment

At Home Lower Body Workout | No Equipment

25-Minute At Home Lower Body Workout | No Equipment for Women Over 40

Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your hips to get ready to feel the burn!

Day 23 of the 25 in 25 Challenge!

TOOLS NEEDED

a chair or wall for balance

THE WORKOUT

3x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift

3 x 45sec
Curtsey lunge
Side leg lifts
1 leg deadlift

3 x 45sec
Bridge
Bridge hold
Frog pumps

Try this No Planks Ab Finisher afterwards

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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HERE WE COME.

 

PJ ox

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At Home Upper Body Workout |No Equipment | For Women Over 40

At Home Upper Body Workout |No Equipment | For Women Over 40

25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40

Train your chest, back, arms and shoulders with this at-home upper body workout.

No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

TOOLS NEEDED

nothing!

THE WORKOUT

3 x 30sec
Arm circles – backward
Arm circles – forward
Plank ups
Plank with shoulder tap 9

3 x 30sec
Kneeling arm tricep pressbacks
Tricep pulses
1 arm tricep push up
1 arm tricep push up

3 x 30sec
I lifts
Y lifts
T lifts
Supermans

Learn about our Patreon community and why it’s the thing that is allowing you to do this workout.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

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