Total Body Cardio Fix for Women Over 40

Total Body Cardio Fix for Women Over 40

25-Minute Total Body Cardio Fix for Women Over 40

Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

This is also Day 2 of the 25 in 25 Challenge too! YAY!

And if you’re sore from yesterday’s strength-based workout, this cardio-based workout will help get the blood flowing and the muscles feeling better.

Trainer’s promise.

TOOLS NEEDED

1 light dumbbell (beginners: no dumbbell)

THE WORKOUT

2 x 50sec
Get-ups
Get-ups
Side shuffle
Woodchop
Cross country skiers w/ presses
Woodchop
Jog with curl & press

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40

Day 1 of our 25 in 25 Challenge – and our fitness test.

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).

👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!

TOOLS NEEDED

pair of heavy, moderate dumbbells + a TRX & BOSU if you own one

THE WORKOUT

3 x 45sec
Goblet squat
Mountain climber
Dumbbell swing
T-push ups
Alternating lunges
Pull ups OR alt rows
Side lunges
Renegade row
Lunge and twist
Squat press

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

5-Min BOSU Ball Strong Abs Workout for Women Over 40

5-Min BOSU Ball Strong Abs Workout for Women Over 40

5-Min BOSU Ball Strong Abs Workout for Women Over 40

Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

Do this after a strength workout, a run or walk, or just because.

Please note: this is not an osteoporosis-friendly workout.

TOOLS NEEDED

BOSU ball

THE WORKOUT

1 x 1:00
Crunch
Tic-toc mountain climber
Crossover
Side to side rocks
Single, single double knee in

WatchHow to Add Your BOSU Ball Into Any Workout on YouTube

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Lower Body & Abs Kettlebell Workout for Women Over 40

Lower Body & Abs Kettlebell Workout for Women Over 40

34-Minute Lower Body & Abs Kettlebell Workout for Women Over 40

Whether you are using a kettlebell or a dumbbell this workout helps you strengthen your thighs, hips, glutes and abs.

In other words, it’s a keeper!

We start with a traditional strength routine, alternating between a lower body exercise and an ab exercise, and end the workout with a thigh-burning Tabata and an abs-on-fire Tabata that you won’t soon forget.

TOOLS NEEDED

a moderate & heavier kettlebell or a single dumbbell

THE WORKOUT

3 x 30sec
Goblet squat
Plank with taps

3 x30sec
Reverse lunge
Kettlebell swing

3 x 30sec
Deadlift
Mountain climbers

8 x 20sec
Monster walks

8 x 20sec
Reverse curl
Russian Twists

13-Min After Workout Stretch I recommend in the video

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX Power HIIT Cardio for Women Over 40

TRX Power HIIT Cardio for Women Over 40

22- Minute TRX Power HIIT Cardio for Women Over 40

Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We’re doing 5 moves for 4 rounds, with only 1 move that’s high impact (low impact shown for ya).

But… don’t think this will be easy!

This little gem of a HIIT will test your metal, without hurting the joints.

TOOLS NEEDED

TRX

THE WORKOUT

4 x 30sec
Jump out sumo squats
Muscle-ups
Curtsey to kick
Curtsey to kick
Y fly to bicep curl

26-Min TRX Arm Workout I recommend after this one

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼