Recovery Workout  to Improve Your Flexibility for Women Over 40

Recovery Workout to Improve Your Flexibility for Women Over 40

25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40

Improve your flexibility and mobility with this recovery workout for women over 40.

Perform this on an off day from your training or after a shorter workout.

Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your workouts and stay consistent with your training.

Day 7 of the 25 in 25 Challenge 🥰 Enjoy this recovery day!

TOOLS NEEDED

yoga blocks and tie

 

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Knee-Friendly Tabata Cardio Workout for Women Over 40

Knee-Friendly Tabata Cardio Workout for Women Over 40

25-Knee-Friendly Tabata Cardio Workout for Women Over 40

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

TOOLS NEEDED

nothing

THE WORKOUT

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Shoulders, Arms & Abs for Home for Women Over 40

Shoulders, Arms & Abs for Home for Women Over 40

30-Minute Shoulders, Arms & Abs for Home for Women Over 40

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day 5 of the 25 in 25 Challenge 😎

TOOLS NEEDED

a pair of light & mod dumbbells, a chair if you’re a beginner, and grab your BOSU ball if you own one

THE WORKOUT

3 x 30sec
Shoulder presses
Knee up twist

3 x 30sec
Dumbbell high row
Knee up twist

3 x 30sec
Neutral grip front raise
Plank jacks

3 x 30sec
Side lateral raises
Mountain climber

1 x 60sec
Crossovers OR bicycles
Side crunch
Side crunch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Lower Body Burn for Women Over 40 | Leg Workout for Home

Lower Body Burn for Women Over 40 | Leg Workout for Home

20-Minute Lower Body Burn for Women Over 40 | Leg Workout for Home

Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises that will hit all the muscles in the legs. And… by only using one dumbbell, you will also fire up your core and your balance!

As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips and low spine.

💥 This is also Day 4 of the 25 in 25 Challenge! 💥

TOOLS NEEDED

1 heavy dumbbell & access to something to put your feet up on (I am using a stability ball, but a bench, chair or side of your couch will work just as well!)

THE WORKOUT

EA SIDE: 2 x 45sec
Hip mobility squat
Reverse lunge
Alternating squat & lunge

2 x 45sec
Alternating 1 leg deadlift
Elevated bridges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Upper Body Burn for Women Over 40

Upper Body Burn for Women Over 40

30-Minute Upper Body Burn for Women Over 40

Using only 1 dumbbell you will hit all the muscles of your upper body.

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn… and reap the rewards of this upper body strength workout.

And… this is Day 3 of the 25 in 25 Challenge 🥳

TOOLS NEEDED

1 mod dumbbell

THE WORKOUT

Ea side 2 x 45
1-arm chest press
Palm facing chest press
Alternating presses

Ea side 2 x 45
½ kneeling row
Hammer curl

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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