CARDIO + STRENGTH #4 Cardio + Strength #4 Well, it's happened. I have officially run out of names to call my [...]
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So far PJ Wren has created 200 blog entries.
40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]
LEGS & CORE TABATA WORKOUT Legs & Core Tabata Workout You may or may not already know, but loving husband and [...]
30 MINUTE ONE DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout This 1 dumbbell workout is perfect for the gym and home. It's [...]
LOW IMPACT CARDIO WORKOUT 30-Minute Low Impact Cardio This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder [...]