NO EQUIPMENT WORKOUT No Equipment Workout I'm getting ready for my 2-week vacation through Georgia and South Carolina. Which is why [...]
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So far PJ Wren has created 176 blog entries.
MINI-BAND WORKOUT Mini-Band Workout I have never really worked with mini-bands until we opened The Studio. Now, I try to use [...]
40-MINUTE FULL BODY CIRCUIT 40-Minute Full Body Circuit We are everywhere in this workout. And by everywhere I mean we are [...]
10-MINUTE LOWER BODY WORKOUT 10-Minute Lower Body Workout So, I filmed this workout... twice. And not because I love being in [...]
25-MINUTE BODYWEIGHT CARDIO WORKOUT 25-Minute Bodyweight Cardio Workout I hate cardio. However, I need cardio and so do you. Cardio training [...]