Beginner Legs & Abs

Beginner Legs & Abs

45-Minute Beginner Legs & Abs Workout

A 45-minute beginner workout focussing on the legs and abs. This is also a great workout to do if you have knee pain, or sensitive knees. We do a really great series of moves targeting the glutes and outer hips – which can contribute to knee pain if weak.

 

TOOLS NEEDED

ย A light pair of dumbbells

The Workout

1. Prone squats
2. Ab crunches
3 x 45sec

3. Sumo squat
4. Plank with alternating knee lifts
3 x 45sec

5. Alternating reverse lunges
6. Plank on hands with shoulder taps
3 x 45sec

7. 1-legged bridges
8. Side leg lifts
9. Clams
3 x 45sec & then same set/reps with other leg

 

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Beginners Cardio Workout

Beginners Cardio Workout

20-Minute Beginners Cardio Workout

A 20-minute low impact cardio for beginners, or anyone else who is craving a low impact, sweaty workout. ๐Ÿ˜… Seriously, this workout is awesome and I think beginners to intermediate exercisers will LOVE it.

But… the proof is in the pudding. So, press play and give it a try for yourself.

 

TOOLS NEEDED

None

The Workout

1. Squat side to side tap
2. Alternating knee up with arm press
3. Star jax
4. Repeater knee
5. Other leg
6. Sumo squat with knee up
7. Crab walks
8. Alt crossover lunge with shoulder blade squeeze

3 x 30sec

 

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Beginners Total Body Strength

Beginners Total Body Strength

30-Minute Beginner’s Total Body Strength Workout

This workout will teach you the basics of using dumbbells, while also giving you a total body workout. Perfect for beginners, and for everyone else – simply grab heavier dumbbells and join us! I think you’ll find you’l get what you need from this workout.

 

TOOLS NEEDED

ย A pair of heavy, moderate and light dumbbells

The Workout

1. Squat
2. 1 arm row
3. Other arm
3 x 40sec

4. Chest press
5. 1 leg bridge
6. Other leg bridge
3 x 40sec

7. Bicep curls
8. Seated behind head tricep extensions
9. Side lateral raises
3 x 30sec

 

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TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.ย 

High & low impact variations are shown.

Let’s do this!

 

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec

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PJ ox

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout

Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.

TOOLS NEEDED

None

The Workout

1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge

4 x 30sec

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PJ ox

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