ARMS & ABS WORKOUT Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms [...]
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So far PJ Wren has created 230 blog entries.
BOSU BALL CARDIO WORKOUT BOSU Ball Cardio Workout I love the BOSU ball, and so does my YouTube community. My BOSU ball (and TRX) [...]
20-MINUTE TOTAL BODY WORKOUT 20-Minute Total Body Workout with Dumbbells How ya doing, my little workout rock star? I hope you are killing it [...]
30-MINUTE BOOTY HIIT 30-Minute Booty HIIT This booty HIIT workout was fun to record. It has the just the right amount of cardio and [...]
LOW IMPACT INTENSE WORKOUT Low Impact Intense Workout I was sitting at an intersection the other day when I glanced at the top of [...]