15-MINUTE UPPER BODY LADDER WORKOUT 15-Minute Upper Body Ladder Workout 15-Minute Upper Body Workout for Women https://youtu.be/ZYbAfksTJVY Click here if the workout does [...]
About PJ WrenThis author has not yet filled in any details.
So far PJ Wren has created 229 blog entries.
15-MINUTE BOOTY BAND CARDIO WORKOUT 15-Minute Booty Band Cardio https://youtu.be/5wlh2gWGoAA Click here if the workout does not appear for you. TOOLS NEEDED A [...]
LEG DAY FOR WOMEN Leg Day for Women Leg Day for Womenhttps://youtu.be/CsCYk6hPlwI Click here if the workout does not appear for you.TOOLS NEEDEDA pair of moderate dumbbellsA [...]
24-MINUTE BODYWEIGHT TABATA for home or vacation 24-Minute Bodyweight Tabata (for home or vacation) So, the other day I was bugging loving husband that [...]
20-MINUTE DUMBBELL HIIT 20-Minute Dumbbell HIIT Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout. Perfect for all fitness levels, and [...]