LOW IMPACT CARDIO WORKOUT 30-Minute Low Impact Cardio This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder [...]
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So far PJ Wren has created 176 blog entries.
LOWER BODY FOAM ROLLER ROUTINE Foam Roller Routine I have found people fall into two camps when it comes to foam rolling. Camp A, [...]
CIRCUIT WORKOUT + BOOTY & AB DRILLS Circuit Workout + Booty & Ab Drills This workout is long, but it can [...]
STRENGTH AND CARDIO Strength and Cardio This duo workout is the BOMB! We start out with a full body strength workout, follow [...]
15-MINUTE BOOTY LIFT WORKOUT 15-Minute Booty Lift Workout OMG, this workout was kind of a disaster. From a sore mouth (from [...]