20-MINUTE FULL BODY DUMBBELL WORKOUT 20-Minute Full Body Dumbbell Workout This full body dumbbell workout is perfect for ALL fitness levels. Trust me! There [...]
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So far PJ Wren has created 262 blog entries.
20-MINUTE CARDIO & ABS WORKOUT 20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out [...]
30-MINUTE BACK, BICEPS & ABS WITH DUMBBELLS 30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & [...]
30-MINUTE LEGS & ABS HIIT/TABATA 30-Minute Legs & Abs HIIT/Tabata https://youtu.be/28az7fodGk4 Click here if the video does work for you. TOOLS NEEDED Nothing! [...]
35-MINUTE CHEST & TRICEP WORKOUT WITH DUMBBELLS Chest & Triceps Workout with Dumbbells https://youtu.be/wzd5W5s7-r8 Click here if the workout does not appear for [...]