45-MINUTE TOTAL BODY STRENGTH WORKOUT FOR WOMEN 45-Minute Total Body Strength Workout for Women I hurt my ankle a week and a half ago. [...]
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So far PJ Wren has created 216 blog entries.
ARMS & ABS WORKOUT Arms & Abs Workout Arms and abs for women, you are gonna see some results with this workout. My arms [...]
BOSU BALL CARDIO WORKOUT BOSU Ball Cardio Workout I love the BOSU ball, and so does my YouTube community. My BOSU ball (and TRX) [...]
20-MINUTE TOTAL BODY WORKOUT 20-Minute Total Body Workout with Dumbbells How ya doing, my little workout rock star? I hope you are killing it [...]
30-MINUTE BOOTY HIIT 30-Minute Booty HIIT This booty HIIT workout was fun to record. It has the just the right amount of cardio and [...]