Hate Push Ups?

What you can do instead.

Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists.

If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up.

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Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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How To Fire Up the Glutes

How to Fire Up the Glutes

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Build a Better Butt Workout

I love training the lower body.

For one, when we train the legs and hips we also get the core and low back engaged.

Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun.

And, finally, loving husband hates anything strenuous. Leaving me with no choice but to kick his butt (literally) with another full glute, hip, core and thigh workout.

By changing the angle of your feet you will place different emphasis on different fibres of the glutes.

Bridging, squatting, deadlifts and lunging are the four top choices for building a better butt.
When performing walking lunges, take your stride wide to recruit more glutes and hamstrings.
There are three muscles that make up your glutes, the gluteus maximus, gluteus medius, and the gluteus minimus.
If your knees are bothering you most physios will look at how well your knees are tracking and how strong your outer glute muscle is, your gluteus medius.
Your glutes work in pretty much EVERY lower body move. They also help support your body when you stand, help you push off the ground, and give you better balance.