Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Cardio Strength

30-Minute Cardio Strength

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you.

All you need is some space, your bodyweight and WiFi.

In fact, this workout is so good I decided to do it twice… in a row 🙂

About halfway through filming the first workout I realized I never turned on my mic.

F**k, is what I thought.- but not the censored one I just typed.

 

The workout

30-Minute Bodyweight Strength & Cardio Workout, Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX Ladder Workout

TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty.

It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done.

Trainer’s promise.

The workout

TRX Ladder Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute Easy Workout

10-Minute Easy Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout.

It’s 10-minutes long.

We only do one round and we only use bodyweight moves.

It’s the perfect lazy person’s deal.

In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy.

Ha. So there you go.

Even us trainers have rough days.

 

The workout

10-Minute-Lazy-Person-Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼