30-MINUTE BRUTAL LADDER WORKOUT FOR WOMEN 30-Minute Brutal Ladder Workout This workout kicked my derrière. I was feeling it, and feeling it three days later [...]
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So far PJ Wren has created 216 blog entries.
25-MINUTE BODYWEIGHT AB HIIT 25-Minute Bodyweight Ab HIIT Workout It's loving husband's birthday today. At time of writing this he still hasn't figured out [...]
25-MINUTE LOW IMPACT CARDIO WITH WEIGHTS Low Impact Cardio with Weights I recorded this workout because a very sweet subscriber wrote in the comment [...]
TRX WORKOUT TO TONE THE ARMS TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for [...]
40-MINUTE LOW IMPACT WORKOUT TO TORCH CALORIES 40-Minute Low Impact Workout to Torch Calories This low impact cardio workout will torch calories and work [...]