STRENGTH + ABS FOR HOME Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use [...]
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So far PJ Wren has created 235 blog entries.
30-MINUTE SWEAT & STRETCH 30-Minute Sweat & Stretch Workout This sweat and stretch workout is a great choice for the day AFTER a really [...]
GUNS & BUNS FOR WOMEN Guns & Buns Workout for Women This arms and glutes workout left me sore for days! I was effing [...]
24-MIN BOOTY TABATA 24-Minute Booty Tabata This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It's [...]
40-MIN HOME CARDIO HIIT WORKOUT 40-Min Home Cardio HIIT Workout https://youtu.be/Vo_bG5D1DUg Click here if the workout does not appear for you. [...]