BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun!

My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs.

This BOSU Tabata will torch some calories too.

It’s super-duper awesome. You will love it.

 

The Workout

 

 

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10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

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Total Body Calorie Torching Workout

Total Body Calorie Torching Workout

Total Body Calorie Torching Workout

This workout I’m solo.

No loving husband. No funny banter back and forth.

Being solo was my choice, too. And a purely selfish choice at that.

You see I did not want to listen to 40-minutes of moaning and groaning. I love the man, but for for the love of Pete can he complain.

He also WAS OVER THE MOON that I filmed without.

So, it was a win-win for everyone.

 

Other Calorie Torching Exercises

  • Sprint intervals (running)
  • Tabata workouts
  • Spin classes
  • Burpees 🙂
  • Rock climbing
  • Skipping rope
  • Rowing
  • Kettlebell swing
  • Hill workouts

The Workout

 

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15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout

15-Minute Hip Stretch Workout

If you suffer with tight hips, low back pain, poor mobility, stiff knees and/or you run this workout was made for you.

In under 15-minutes I lead you through not only a full stretch routine for the hips, but a hip mobility workout too.

You see you need to address both your flexibility and your mobility, cause they ain’t the same.

First, mobility refers to our ability to move more freely without stress on the body.

Where our flexibility is dependent on the range of motion of our muscles. So, the two are not the same, but are they not mutually exclusive either.

Good mobility can assist your flexibility and vice versa.

And guess what?

As we age we start to lose both!

 

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Hate Push Ups?

Hate Push Ups?

Hate Push Ups?

What you can do instead.

Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists.

If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up.

 

21 DAY FITNESS PROGRAM

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